Trabajos para la 1ª evaluación de EF en 1º de bachillerato

Estos trabajos son obligatorios para los alumnos que no han realizado las sesiones prácticas por motivos justificados.

1º: Recopilación de 4 sesiones prácticas que incluyan calentamiento, parte principal y vuelta a la calma.

Dos sesiones para el desarrollo de la resistencia aeróbica y otras 2 para el desarrollo de la fuerza. En cada ejercicio es necesario incluir su objetivo, duración/repeticiones y descripción (en qué consiste, cómo se desarrolla y qué material se necesita).

2º: Análisis crítico a partir de documentación consultada sobre la influencia de los hábitos sociales  negativos (sedentarismo, drogadicción, alcoholismo, tabaquismo, etcétera).

Requisitos:

·         Extensión mínima de 5 páginas: 1 para cada sesión y 1 para el análisis crítico. Debe estar manuscrito y debe recoger, al menos, la consulta de 3 fuentes bibliográficas.

Fecha de recogida: 5 de diciembre.

P.E. 1st term project for 1st to 4th ESO

This project is compulsory for those students who have not done the practical sessions for justified reasons (illness, injuries).

It consists of describing 2 practical sessions that include warm up, main part and cooling down (from 2nd ESO). The 1^st. session must be for endurance training and the 2^nd one for speed in 1st ESO (remember games played in class), or strength from 2nd to 4th ESO.
Don´t forget to describe every exercise and to mention how long it takes/how many repetitions are done.

Make diagrams or drawings when you need to.

Requirements:

• Length: at least 2 pages for 1st and 2nd ESO, and 3 pages for 3rd and 4th ESO, excluding the front page, index, diagrams or drawings.
• Handwritten.
• Date collection: From the 2nd to the 5th of December.

Trabajos para la 1ª evaluación de EF desde 1º a 4º de ESO.

Consiste en la descripción de 2 sesiones prácticas en las que se incluyan el calentamiento, la parte principal y la vuelta a la calma. La 1ª sesión debe ser para el entrenamiento de la resistencia aeróbica, y la 2ª para el entrenamiento de la velocidad en 1º ESO (recordad los juegos utilizados en clase) o de la fuerza a partir de 2º ESO.
No olvides describir cada ejercicio y mencionar cuánto lleva/cuántas repeticiones se hacen.
Haz diagramas o dibujos si lo necesitas.

Requisitos:

• Al menos 3 páginas, sin contar con la portada, el índice, diagramas o dibujos.
• Manuscrito.
• Fecha de recogida: Del 2 al 5 de diciembre.

1st term notes/Apuntes de la 1ª Evaluación 13-14

Curso 2013-14

1st term notes/Apuntes de la 1ª evaluación

Here you have the 1st term notes for the 1st year ESO, 2nd year ESO, 3rd year ESO,  3º ESO, 4th year ESO, and 1st year Bachillerato.
Aquí están los apuntes de la 1ª evaluación de 4º de la ESO Y 1º De Bachillerato.

The projetct for the 3rd. Term P.E. 3rd ESO

It consists of describing 2 practical sessions about handball that include warm up, main part and cooling down. Each one must include 5 exercises about combining different skills: Passing, dribbling and shooting, and 1 on1/4 on 4/ 7 on 2 games to play offense and defense. Don´t forget to mention the objective of every exercise, to describe it (and make a drawing if you need it) and to mention how long it takes.

Requirements:

• Length: at least 2 pages, excluding the front page and index.
• Handwritten.
• Date collection: The exam date.

Notes and videos: 3rd term, 3rd year

Here you have the notes about relaxation, handball and activities in nature and some videos for you to remember what we practice in class to learn different handball skills and their technique, as well as its tactics:

This video is a summary of the main rules, types of shots and defense formations.

Enjoy this video about handball skills.

Enjoy this video and this one about shooting.

Take a look at this video and this one about how to slip your marker playing 1 on 1 with body faints and 2 on 2.

This video shows crossings (take a look from 2’11” to 3’40” 2v2: crossing over the one with the ball; 3v3: over the one without it. From then on there are more complex situations: 5v5 without pivot…)

The next video shows different player and ball movement situations: from 2’12” to 2’35”: 3v3 attacking in waves situations (parallel thrust), from 3’25” to 4’08”: 2v2 give and go situations, from 4’08” on: 2v2 and 4v4 crossing situations when the crossing player doesn't shoot, but passes the ball to his teammate.

Spain vs Denmark - The final of Handball World Championship 2013 - Full Match and Awards Ceremony

The 1st term project for 3rd ESO

This projects is compulsory for those students with 4 or more absences (justified or not), and an option for those who want to improve their marks if they pass their exams.

It consists of describing 2 practical sessions that include warm up, main part and cooling down. The 1^st. session must be for endurance training and the 2^nd. one for athletics including 2 exercises of sprints, 2 of relay races and 2 of shot put. Don´t forget to describe every exercise and to mention how long it takes.

Requirements:

• Length: at least 3 pages, excluding the front page, graphics and index.
• Handwritten.
• Date collection: The exam date.

The 2nd term project for 3rd ESO

It consists of describing 2 practical sessions that include warm up, main part and cooling down. The 1^st. session must be 1 badminton practical session that includes 5 exercises about combining different serves and strokes: The lift, low or drive serves, with clears, drops, smashes, drives, blocks, lifts and net drops. The 2^nd one will be for athletics including 2 exercises of hurdling, 2 of triple jump and 2 of high jump. Don´t forget to mention the objective of every exercise, to describe it (and make a drawing if necessary) and to mention how long it takes.

Requirements:

• Length: at least 2 pages, excluding the front page and index.
• Handwritten.
• Date collection: The exam date.

2nd term. 3rd year notes

Here you have the 3rd term notes, which include questions for you to prepare the exam and sentences to translate for you to learn the new vocabulary you will find in these notes.

Don't forget to take a look at the videos about the musculoskeletal and nervous system (2nd year, 3rd term videos), and at the badminton videos (wnd year, 3rd term videos).