3rd year 1st term notes and videos

Here you have the 1st term notes and some videos for you to understand them better. I hope you like it.

PHYSICAL ABILITIES VIDEOS (CARDIOVASCULAR AND RESPIRATORY SYSTEMS)

Check what you learnt last year: Click on the 2^nd year bilingual page to watch the 1^st term videos.

TRACK AND FIELD – ATHLETICS VIDEOS

Track Events Videos:
This excellent video teaches you how to run in middle and long distances

This video explains The running posture, the leg action and the arm actions or arm drive. 
Principles of Natural Running (Barefoot) with Dr. Mark Cucuzzell to understand the fundamental principles of running economy.
And this one shows the perfect technique for sprints (Carl Lewis).

Take a look at this video about Sprints.
This video includes typical drills to improve your running technique for sprints.
 

Take a look at this video about Hurdles

And these ones in slow motion: facing the hurdler and looking from the side.

Take a look at this video about Relay Races and these 2 videos on passing the baton: First and second.

Take a look at this video about Race-Walking.

Field Events Videos:

Throwing Events:

Take a look to this video with Discus Throw technique explanations.

Take a look to this Hammer Throw video from the London Olympic Games and this one with technique explanations.

Take a look to this video with Javelin Throw technique explanations.

Take a look to this video with Shot Put technique explanation

And  this one to see the two different techniques.

Jumping Events

Take a look to this Pole Vault video.

Take a look at this video with Long Jump technique explanations.

Take a look at this video with Triple Jump technique explanations.

Take a look at this High Jump video in slow motion,  this one with technique explanations, and this one that shows Dick Fosbury jumping

ORIENTEERING

Where are we? Take a look at this video to learn How to use a compass to navigate. SUBTITLES: 1. Click the play button. 2. Click on the grey arrow on the right of the screen, and then on "CC".

How do we to orient the map to the North? How do we align it so that the top of the map coincides with the real North? Check this link explaining the process up to step 5 and this one.

How to trace the route: Check this explaining process from the step 5.

Here you have a video about How to use a map and a compass to navigate. Do not take into account the issue of magnetic declination discussed here.

Take a look at this video about Orienteering racing.

The projetct for the 1st. Term P.E. 3rd ESO

This projects is compulsory for those students with 4 or more absences (justified or not), and an option for those who want to improve their marks if they pass their exams.

It consists of describing 2 practical sessions that include warm up, main part and cooling down. The 1^st. session must be for endurance training and the 2^nd. one for athletics, which includes 2 exercises of sprints, 2 of relay races, and 2 of shot put. Don´t forget to describe every exercise and to mention how long it takes.

Requirements:

• Length: at least 3 pages, excluding the front page, graphics and index.
• Handwritten.
• Date collection: From 17th to 18th of December.

Apuntes de 1º Bachillerato. 1ª Evaluación 2012-13,

Curso 2012-13:

 Apuntes de la 1ª Evaluación, 1º Bachillerato

Aquí están los apuntes de Cesar.

Trabajo para la 3ª evaluación de 1º de bachillerato

Este trabajo es obligatorio para los alumnos con 4 faltas o más en la evaluación (justificadas o no) y para aquellos que quieran subir nota.
 

Consiste en 1 sesione prácticas sobre bádminton que debe incluir 5 ejercicios sobre en los que se combinen diferentes tipos de saque (alto, corto y tenso), con distintos golpeos (clear, dejada alta, remate, drive, dejada baja en la red y globos). 

No olvides describir cada ejercicio e incluir un dibujo o esquema para  cada uno.

Requisitos:

• Extensión mínima de 2 páginas excluyendo portada e índice.
• Debe estar manuscrito. 
• Fecha de recogida: La semana posterior al día del examen teórico (semana del 4 al 8 de Junio).

The 3rd term project for 2nd ESO

This projects is compulsory for those students with 4 or more absences (justified or not), and an option for those who want to improve their marks if they pass their exams.

It consists of describing 1 badminton practical session, that includes 5 exercises about combining different serves and strokes: The lift, low or drive serve, with clears, drops, smashes, drives, blocks, lifts and net drops.

Don´t forget to describe every exercise and make a drawing or a diagram of it.

Requirements:

• Length: at least 2 pages, excluding the front page and index.
• Handwritten.
• Date collection: The week after you do the theory exam (from 4th to 8th of June.

Notes and videos: 3rd term 2nd ESO

Let's start with the notes  (notes with traslations) and some videos for you to remember what we practice in class to learn different skills and their technique:
How to hold a badminton racquet.
The grip, the stance and some shots (serve, clear, drop, smash, net shot and lift).
The clear, drop and smah.
The serving techniques.
The smash technique.
Foot techniques.
How to play badminton doubles.

And now, enjoy these ones:

Apuntes y vídeos de la 3ª Evaluación, 1º Bachillerato

Ya podéis descargar los apuntes de esta 3ª evaluación y ver los siguentes vídeos:

Vídeos para aprender la presa y los desplazamientos, y los golpeos.

Ahora, disfruta con estos otros de dobles:

Trabajo para la 2ª evaluación de EF en 1º de bachillerato

Este trabajo es obligatorio para los alumnos con 4 faltas o más en la evaluación (justificadas o no) y para aquellos que quieran subir nota.
 

Consiste en 2 sesiones prácticas. La 1ª sobre voleibol y la 2ª sobre hockey.

La de voleibol debe incluir 5 ejercicios sobre saque, recepción, colocación y remate. El 4º ejercicio deber ser un intercambio sobre la red con varias formas de pasar el balón. El 5º ejercicio deber ser un partido 1 contra 1 ó 2 contra 2 con las reglas que especifiques.

La sesión de hockey debe incluir 5 ejercicios sobre conducciones, pases y recepciones, lanzamientos. Recuerda que puedes incluir juegos con los relevos. El 5º ejercicio debe ser un partido de 1 contra 1, o 2c2, o 3c3 con las reglas que especifiques.

No olvides describir cada ejercicio e incluir un dibujo o esquema para  cada uno.

Requisitos:

• Extensión mínima de 6 páginas (3 para cada sesión, excluyendo portada, índice, dibujos o esquemas).
• Debe estar manuscrito. 
• Fecha de recogida: El día del examen (semana del 12 al 16 de Marzo).

The project for the 2nd. Term. P.E. 2nd ESO

This projects is compulsory for those students with 4 or more absences (justified or not), and an option for those who want to improve their marks if they pass their exams.

It consists of describing 2 practical sessions. The 1^st session must be for volleyball and the 2^nd one for gymnastics.

The session about volleyball must include 5 exercises about serving, passing (forearms), setting (fingertips) and spiking. The 4th exercise out of this 5 must be to keep a rally as long as you can, using different techniques to contact the ball. The 5th exercise out of this 5 must be a game 1 versus 1 or 2 versus 2 with the rules you specify.

The session about gymnastics must include 5 exercises about balances, jumps, somersaults, handstands and cartwheels. In the 5th exercise you have to join at least 4 skills.

Don´t forget to describe every exercise and make a drawing or a diagram of it.

Requirements:

• Length: at least 3 pages, excluding the front page, drawings, diagrams and index.
• Handwritten.
• Date collection: The day you do the theory exam (from 12th to 16th of March).