Curso 2015-16

2nd term videos (1st and 4th ESO)/Vídeos de la 2ª evaluación (1º y 4º de la ESO)

Football skills and tricks to enjoy:

Amazing football goals:

Top 5 saves (goalkeepers):

 The Best Counter Attacking Goals In Football History:

The Top 5 Soccer Skills Players Need

1v1 Attacking: Tips

Soccer Moves - Best 3 Soccer Moves To Beat A Defender

 How To Receive A Soccer Pass Tutorial 

3 Soccer Tips You Need To Use

How to Improve your control/1st touch in football - Learn to play Soccer 

How To Defend In Soccer

How to do a Wall Pass

 

 

 

 

 

 

Curso 2013-14

3rd term notes and videos/Apuntes y vídeos de la 3ª evaluación

Here you have the 2nd term notes for the 1st year ESO, 2nd year ESO, 3rd year ESO, 3º ESO, 4th year ESO, and 1st year Bachillerato.
Aquí están los apuntes de la 2ª evaluación de 4º de la ESO Y 1º De Bachillerato.

2nd ESO videos:

FLOORBALL: Goals, plays, penalty shots.  The indoor jockey, roller hockey, ice jockey goals and spectacular movements, and floorball.

3rd ESO videos:

How to use a compass to navigate. Check this explaining process from the step 5.

How to use a map and a compass to navigate.

Orienteering racing.

4th ESO videos: 
How to hold a badminton racquet.
The grip, the stance and some shots (serve, clear, drop, smash, net shot and lift).
The clear, drop and smah.
The serving techniques.
The smash technique.
Foot techniques.
How to play badminton doubles.
And now, enjoy this one, and this one

1st Bachillerato videos: 
Técnica del hockey, Penalti Córner y Penalti Stroke.

3rd year 1st term notes and videos

Here you have the 1st term notes and some videos for you to understand them better. I hope you like it.

PHYSICAL ABILITIES VIDEOS (CARDIOVASCULAR AND RESPIRATORY SYSTEMS)

Check what you learnt last year: Click on the 2^nd year bilingual page to watch the 1^st term videos.

TRACK AND FIELD – ATHLETICS VIDEOS

Track Events Videos:
This excellent video teaches you how to run in middle and long distances

This video explains The running posture, the leg action and the arm actions or arm drive. 
Principles of Natural Running (Barefoot) with Dr. Mark Cucuzzell to understand the fundamental principles of running economy.
And this one shows the perfect technique for sprints (Carl Lewis).

Take a look at this video about Sprints.
This video includes typical drills to improve your running technique for sprints.
 

Take a look at this video about Hurdles

And these ones in slow motion: facing the hurdler and looking from the side.

Take a look at this video about Relay Races and these 2 videos on passing the baton: First and second.

Take a look at this video about Race-Walking.

Field Events Videos:

Throwing Events:

Take a look to this video with Discus Throw technique explanations.

Take a look to this Hammer Throw video from the London Olympic Games and this one with technique explanations.

Take a look to this video with Javelin Throw technique explanations.

Take a look to this video with Shot Put technique explanation

And  this one to see the two different techniques.

Jumping Events

Take a look to this Pole Vault video.

Take a look at this video with Long Jump technique explanations.

Take a look at this video with Triple Jump technique explanations.

Take a look at this High Jump video in slow motion,  this one with technique explanations, and this one that shows Dick Fosbury jumping

ORIENTEERING

Where are we? Take a look at this video to learn How to use a compass to navigate. SUBTITLES: 1. Click the play button. 2. Click on the grey arrow on the right of the screen, and then on "CC".

How do we to orient the map to the North? How do we align it so that the top of the map coincides with the real North? Check this link explaining the process up to step 5 and this one.

How to trace the route: Check this explaining process from the step 5.

Here you have a video about How to use a map and a compass to navigate. Do not take into account the issue of magnetic declination discussed here.

Take a look at this video about Orienteering racing.

The projetct for the 1st. Term P.E. 3rd ESO

This projects is compulsory for those students with 4 or more absences (justified or not), and an option for those who want to improve their marks if they pass their exams.

It consists of describing 2 practical sessions that include warm up, main part and cooling down. The 1^st. session must be for endurance training and the 2^nd. one for athletics, which includes 2 exercises of sprints, 2 of relay races, and 2 of shot put. Don´t forget to describe every exercise and to mention how long it takes.

Requirements:

• Length: at least 3 pages, excluding the front page, graphics and index.
• Handwritten.
• Date collection: From 17th to 18th of December.