PHYSICAL ABILITIES VIDEOS
(CARDIOVASCULAR AND RESPIRATORY SYSTEMS)
Check what you learnt last year:
Click on the 2nd year bilingual page to watch the 1st
term videos.
TRACK AND FIELD – ATHLETICS VIDEOS
Track Events Videos:
This excellent video teaches you how to run in middle and long distances
This excellent video teaches you how to run in middle and long distances
This video explains The running posture, the leg action and the arm actions or arm drive.
Principles of Natural Running (Barefoot) with Dr. Mark Cucuzzell to understand the fundamental principles of running economy.
And this one shows the perfect technique for sprints (Carl Lewis).
Take a
look at this video about Sprints.
This video includes typical drills to improve your running technique for sprints.
This video includes typical drills to improve your running technique for sprints.
Take a look at this video about Hurdles
And these ones in slow motion: facing the hurdler and looking from the side.
And these ones in slow motion: facing the hurdler and looking from the side.
Take a look at this
video about Relay Races and these 2 videos
on passing the baton: First and second.
Field Events Videos:
Throwing Events:
Take a look to this Hammer Throw video from the
London Olympic Games and this one with technique explanations.
Take a look to this video with Shot
Put technique explanation
And this one to see the two different techniques.
And this one to see the two different techniques.
Jumping Events
Take a look at this High Jump video
in slow motion, this one with technique explanations, and this one that
shows Dick Fosbury jumping
Where are we? Take a look at this video to learn How to use
a compass to navigate. SUBTITLES: 1. Click
the play button. 2. Click on the grey arrow on the right of the
screen, and then on "CC".
How do we to orient the map to the North? How do we align it so that the
top of the map coincides with the real North? Check this link explaining the process up to step 5 and this one.
Here you have a video about How to use a map and
a compass to navigate. Do not
take into account the issue of magnetic declination discussed here.
Take a
look at this video about Orienteering
racing.
The projetct for the 1st. Term P.E. 3rd ESO
This projects is compulsory for those students with 4 or more absences (justified or not), and an option for those who want to improve their marks if they pass their exams.
It consists of describing 2 practical sessions that include warm up, main part and cooling down. The 1st. session must be for endurance training and the 2nd.
one for athletics, which includes 2 exercises of sprints, 2 of relay races, and 2 of shot put. Don´t forget to describe
every exercise and to mention how long it takes.
Requirements:
- Length: at least 3 pages, excluding the front page, graphics and index.
- Handwritten.
- Date collection: From 17th to 18th of December.
